When was the last time you planted a garden for your eyes? It is something that you really ought to consider this spring. New research once again confirms that antioxidants in those dark leafy green vegetables like spinach, turnip greens and collards are good for your eyes.
Your eyes require certain antioxidants (Lutein, Zeaxanthin) that help keep the retina healthy. Your body can not manufacture these antioxidants, therefore, it is necessary for you to consume them. Why are these antioxidants important? Well, they help promote the regeneration of RPE pigment in the macula. This pigment is very important in maintaining the health of the macula. Studies have shown that as this pigment level decreases, your risk for macular degeneration increases. By maintaining this pigment level or even increasing it, you decrease your chances of ever getting macular degeneration.
So, if you have a little space in your backyard that is being unused, do something healthy for your eyes and plant some of Popeye’s favorite snack. Your eyes and your “muskles” will thank you.
